Ha unjuk a zabkását, vagy nem ehetünk zabot, csináljunk egy finom quinoakását. Nemcsak sósan lehet enni a quinoát, így édesen elkészítve is nagyon finom. Egészítsük ki gyümölcsökkel, szórjunk meg chiamaggal/lenmaggal, és kész is a tápláló reggelink.
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