A bogyós gyümölcsöket napi szinten ajánlott fogyasztani. Nagyon szuper élettani hatásai vannak. Ide tartozik például a meggy, a málna,a ribizli, a fekete-ribizli, az eper, a szeder, az egres félék. Mélyhűtött formában egész évben elérhetőek, szerencsére.
Ha szeretnénk kalória-dúsabbra a turmixunkat, turbózzuk fel aszalt gyümölcsökkel, olajos magvakkal, magvajakkal, sörélesztőpehellyel. Dúsíthatjuk kakaóval is – ha csokis ízre vágyunk – bogyósokhoz jól illik.
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